"Unveiling the Power of Micronutrients: Beyond the Macros"

Plate of food on the table that has MICRONUTRIENTS

In the realm of fitness and nutrition, much emphasis is placed on macronutrients—proteins, carbohydrates, and fats. These components play a crucial role in fueling our bodies, supporting muscle building, providing energy, and maintaining hormonal balance. However, amidst the macronutrient mania, micronutrients often stand in the shadows, despite being essential for various physiological processes. This blog post aims to shed light on the often overlooked power of MICRONUTRIENTS and their significance in optimizing health and performance. Additionally, we will delve into how supplements, such as those from Ten Performance, can support individuals in reaching their vitamin and mineral goals.

The Macromania:

Diet and exercise discussions frequently revolve around macronutrients. Proteins, hailed for their muscle-building properties; carbohydrates, praised for energy provision; and fats, recognized for hormonal balance, steal the spotlight. Fitness enthusiasts meticulously track macronutrient ratios to achieve specific physique or performance goals. While macronutrients play a pivotal role, an exclusive focus on them might leave nutritional gaps that can impact overall well-being.

Micronutrients: The Unsung Heroes:

Enter micronutrients—vitamins and minerals—the unsung heroes of nutrition. These tiny powerhouses work behind the scenes, ensuring a smooth performance in various physiological processes, including metabolism, immune function, and cellular repair. Neglecting micronutrients can lead to deficiencies, negatively impacting overall health and performance. It's time to shift our focus from the macronutrient mania and appreciate the crucial role played by these often underestimated micronutrients.

Essential Micronutrients for Training:

  1. Vitamins:

    a. Vitamin C: Known for immune-boosting properties and collagen synthesis essential for joint health.

    b. Vitamin D: Essential for bone health, muscle function, and immune regulation.

  2. Minerals:

    a. Iron: Vital for oxygen transport, preventing fatigue, and enhancing performance in endurance athletes.

    b. Magnesium: Involved in muscle contraction and relaxation, aiding in reducing muscle cramps.

  3. Antioxidants:

    a. Selenium, zinc, and copper: Act as antioxidants, protecting cells from oxidative stress induced by intense physical activity.

  4. Omega-3 Fatty Acids:

    a. While technically a type of fat, omega-3 fatty acids contribute to overall well-being by reducing inflammation and supporting brain health, crucial for optimal training.

Supplement Support from Ten Performance:

To complement a well-rounded diet, Ten Performance offers three liquid supplements designed to support individuals in reaching their vitamin and mineral goals.

PRO SUN (Vitamin D3/K2):

Vitamin D is crucial for bone health, immune function, and overall well-being. Ten Performance's PRO SUN combines Vitamin D3 with Vitamin K2 to enhance absorption and utilization.

Key Benefits:

  1. Bone Health:

    • Vitamin D supports calcium absorption, contributing to strong and healthy bones.
  2. Immune Function:

    • Essential for a robust immune system, especially during intense physical training.
  3. Optimal Utilization:

    • The inclusion of Vitamin K2 ensures proper utilization of Vitamin D for maximum benefits.
  4. Joint Health:

    • Collagen synthesis, facilitated by Vitamin C, is complemented by Vitamin D for joint health.

PRO B COMPLEX (Vitamin B Complex - B3, B6, B9, B12):

B-vitamins are essential for energy metabolism, cognitive function, and overall vitality. Ten Performance's PRO B COMPLEX provides a comprehensive blend of B3, B6, B9, and B12.

Key Benefits:

  1. Energy Metabolism:

    • B-vitamins play a vital role in converting food into energy, supporting endurance and stamina.
  2. Cognitive Function:

    • Essential for brain health, B-vitamins contribute to cognitive function and focus.
  3. Stress Response:

    • B-complex vitamins help the body cope with stress and maintain a balanced mood.
  4. Cardiovascular Health:

    • B-vitamins, particularly B6, are involved in heart health and homocysteine regulation.

PRO HYDRATE (Shilajit, Goji Berries, Aloe):

Hydration is key for nutrient transport, recovery, and overall well-being. Ten Performance's PRO HYDRATE combines Shilajit, Goji Berries, and Aloe for a powerful hydration and recovery formula.

Key Benefits:

  1. Electrolyte Balance:

    • Shilajit provides essential minerals, maintaining electrolyte balance for optimal performance.
  2. Antioxidant Support:

    • Goji Berries and Aloe contribute antioxidants, protecting cells from oxidative stress.
  3. Cellular Repair:

    • Aloe, known for its healing properties, aids in cellular repair and recovery.
  4. Natural Hydration:

    • The combination of ingredients supports natural hydration without added sugars or artificial additives.

Maximizing Micronutrient Intake:

  1. Diverse Diet:

    a. Various fruits, vegetables, whole grains, nuts, and seeds ensure a broad spectrum of micronutrients.

  2. Supplementation:

    a. Ten Performance supplements can be a valuable addition to address specific micronutrient deficiencies.

  3. Hydration:

    a. Staying adequately hydrated is key for nutrient transport and absorption. Water, an often-overlooked micronutrient carrier, plays a crucial role in supporting overall health.


While macronutrients rightfully take center stage in the nutrition narrative, the significance of micronutrients should not be underestimated. Achieving optimal health and performance requires a balanced approach that considers both macronutrients and micronutrients. With the support of supplements like those from Ten Performance, individuals can enhance their micronutrient intake and unlock their full potential on their fitness journey. It's time to give both micronutrients and supplements the credit they deserve and embrace a holistic approach to nutrition for a healthier and more fulfilling life.

Using supplements to add MICRONUTRIENTS

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