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Bernie Anderson
All You Need to Know About Creatine

All You Need to Know About Creatine

Whether you are new to lifting and exercise or are a seasoned athlete, the chances are you’ve heard about Creatine. Maybe you’re thinking of experimenting with it yourself. Afterall, it’s supposed to be able to boost your work capacity and muscle output – all of which naturally lead to good things for your athletic performance and physique. But maybe you don’t know the whole picture of what supplementing with Creatine can do for you, how much dosage to take, and what some potential side effects are. Well, you’re in luck! I’m here to shine a bright light on all of...

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Bernie Anderson
What athletes need to know about sleep and recovery

What athletes need to know about sleep and recovery

Whether you’re an aspiring Crossfitter, a kickboxing junkie, or the reigning golf champion at your club, you’re an athlete – through and through. Sports is a big part of your life, and you strive for your best performance. Ask any athlete, in any sport, what it takes to excel, and you’ll likely hear weightlifting, conditioning and practice. Some may say instruction, nutrition or even persistence. There probably won’t be many who mention sleep and recovery. While sleep is essential for everyone, athletes absolutely must have quality sleep to meet the physical and mental demands of their sport. From the recreational...

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Ten Performance
SUMMER WORKOUT AND CARBOHYDRATE SUPPLEMENTS

SUMMER WORKOUT AND CARBOHYDRATE SUPPLEMENTS

All this while, we have been told to hydrate ourselves during and after our workouts, but did you know that just water isn’t enough? Read on to find out why you need carbohydrate supplements. Hello Summertime! With summer approaching, the heat is awaiting us! This means, more sweat, more electrolyte depletion, and you guessed it, exhaustion during workouts! How do you properly fuel and hydrate your workouts to combat this exhaustion you ask? Well, we have the answers here at Ten Performance. First, I want to dive into carbs – the proper name being carbohydrates. When we breakdown the word...

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Ten Performance
OUR BEST KEPT SECRET…THE RECOVER LINE OF PRODUCTS IS A GREAT SOURCE OF COLLAGEN!

OUR BEST KEPT SECRET…THE RECOVER LINE OF PRODUCTS IS A GREAT SOURCE OF COLLAGEN!

As we age, the collagen production in our body reduces causing our skin to sag and muscles to lose tone. Read on to find out why collagen is so important and discover which is the best collagen supplement for you! COLLAGEN: MIRACLE OR MYTH? Everyone knows that collagen and skin health is inextricably linked. Everything from your skin care to your supplements contains collagen. But what really is this collagen and apart from its utility in the beauty industry, does your body really need it? Let us dig deeper. WHAT IS COLLAGEN PROTEIN? Collagen is one of the most abundant...

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